The exploration of competitive volleyball
Elite volleyball players go through intensive training outside of the court to improve. They do conditioning, strength workouts and a lot of plyometrics. Conditioning helps players improve stamina and endurance to compete on the court. High Intensity Interval Training (HIIT) is the best conditioning workout for volleyball players.
It is also important to work on strength to add power to hitting and serving but also to maximize the effort put on the court. Plyometrics are also one of the most efficient ways a volleyball player can train. They help increase your vertical jump and explosiveness on the court. They are an effective form of power training.
